What's New

  Canberra Dojo Grading

Photos from the recent grading held at the Canberra Dojo here

A letter from Shihan Tom Slaven

For students only a letter from Shihan Tom Slaven prior to his death.

Training Camp 2007

Training Camps 2007

Bowling Day Photo

Bowling Day Photo

Training Camp Photos (added 24 May 2006)

Some snap shots from the training camp held in the Blue Mountains last weekend. Camp May 2006

Guidelines for exercise during pregnancy

Exercise during pregnancy can be beneficial if one is conscious of precautions to take. Members can read about it here: EXERCISE IN PREGNANCY - GUIDELINE

New Classes in ACT

See the flyer here ACT Classes or here Class Times

Eating before exercise (added 8 November 2005)

What to eat before exercising. From the Australian Institute of Sport. Eating before exercise

Training Camp Photos (added 18 October 2005)

Some snap shots from the training camp held in the Blue Mountains last weekend. Training Camp October 2005

Black Belt Students (added 18 October 2005)

Official list of students who have been graded to black belt by sensei Harold Baldry. Black Belt Students

Weapons Kata (updated 18 October 2005)

Detailed descriptions of Bo Kata, Sai Kata and Jo Kata have been added to the members section. The description of the second Jo Kata has been updated to include the latest additions. Click here Kata (members only)

Technique  (added 29 August 2005)

Techinque, Power, Speed or Placement, what is the most important for self defence? For members only.

The Essence of Kempo Jutsu (added 28 August 2005)

The Essence of Kempo Jutsu. For members only.

Advanced Self Defence Principles (added 28 April 2005)

For members only, some practical principles of Self Defence